With all the advice out there about what are the healthy foods you should eat during the cold winter months, you may be asking yourself what the best foods to eat are. Although there aren’t any specific foods to help prevent you from contracting the flu or even help boost your immune system, a healthy diet will improve your overall health or at least keep you in good physical condition. You might not be able to share food with family and friends, but there are many other ways to eat better and support your own health during this challenging time. Here are some healthy foods you should eat to keep you feeling and looking great during the cold weather:

Fresh leafy greens and fresh veggies are filled with nutrients that can make you feel much better. Most of them contain high amounts of vitamin A and C as well as folic acid, iron, riboflavin, potassium, calcium, phosphorus, magnesium, sodium, and potassium. By eating a variety of leafy greens and veggies on a daily basis, you are providing your body with the vitamins, minerals, and fiber it needs to help keep you going and to ward off colds and flu.

Many people are surprised to learn that certain types of unhealthy fats are actually considered healthy foods. Unhealthy fats are those that are made by partially hydrogenating oils or those that are chemically processed or preserved with salt. These types of fats are particularly harmful to heart health and can raise your cholesterol count. To avoid this, choose healthy oils for frying in order to lower your overall fat consumption and increase the amount of healthy fats you consume.

Sugar is something that most people just cannot live without. It provides their bodies with many of the nutrients they need and helps them maintain good health. However, too much sugar intake can also be unhealthy. In fact, it has been determined that some types of sugar are even more dangerous to your health than other forms of unhealthy sugars such as refined sugars or corn syrup. If you are interested in healthy eating, especially those that do not come loaded with added sugars, look for foods that contain little or no sugar.

Vegetables are also a great choice. There are a lot of ways that you can incorporate vegetables into your diet that will add color and flavor along with helping you stay fit. Some of the best vegetables to eat include fresh, raw broccoli, carrots, celery, radishes, and snap peas. Even fruits that aren’t usually thought of as veggies can still be a great choice if you pair them with healthy legumes and whole grains.

Low-fat, whole grain breads, crackers, and other products with a wheat flour base are also very beneficial. If you add some baked, sweet potatoes to this mix, you will have an awesome combination of sweet, savory, and healthy! You can eat baked sweet potatoes instead of the traditional sugary sweet potato chips, and you will still get all of the benefits of a healthy diet.

Another delicious option for what are the healthy foods you should eat is an olive oil side dish. You can make a delicious, low fat, high fiber side dish by using a quality pasta sauce, adding some sliced tomatoes, some chopped onions, some chopped olives, some sliced fresh basil, and a bit of olive oil. This delicious dish can be served as a lunch or dinner option as well as a side dish during the week and/or during the week night. Pair it with a healthy green salad for a healthy, delicious lunch or dinner and you’ll find that the addition of this little extra protein is very healthy for you.

One last great choice for what are the healthy foods you should eat is a picture healthy brownie. A picture healthy brownie is just a recipe which uses whole-wheat flour, nonfat milk, and nonfat yogurt in place of regular milk or other dairy products, and does not include any added sugar. These healthy recipes can be used as desserts or for breakfast or brunch as well as being a great way to get enough nutrition without eating lots of food! They’re so good, in fact, that the addition of some fruit can actually cut down on the amount of calories you get, so that you can drop the need to snack in order to maintain your weight.