If you are looking for a thermogenic fat burner, you should know about Green tea extract, caffeine, guarana, and Garcinia Cambogia. These ingredients are well known for their ability to promote weight loss and burn fat. Nevertheless, there are a number of other ingredients that can also be beneficial to your body.

Green tea extract
Green tea extract can improve your metabolic rate and reduce fat by increasing insulin sensitivity and improving blood sugar tolerance. It can also help delay the onset of muscle fatigue. The extract can be consumed as a drink or blended into smoothies. Its taste is pronounced, so be prepared for a strong drink. The recommended dosage is 250 to 500 mg per day. This amount is equivalent to drinking between three and five cups of green tea daily.

A recent study reported that green tea extract had a thermogenic fat burner. This effect is attributed to its caffeine, L-theanine, and epigallocatechin-gallate (EGCG) content. The study also showed that green tea extract contributed to weight loss. In one study, people taking green tea extract experienced a ten percent body fat mass reduction in just 12 weeks, compared with just 2.2% of people taking a placebo. In another study, published in the Internal Journal of Phytotherapy and Pharmacology, green tea extract resulted in a four percent bodyweight loss in moderately obese patients.

Caffeine
Caffeine, a common ingredient in energy drinks and coffee, can increase metabolism and boost the burning of fat. It does this by increasing fatty acid oxidation. It may also affect the amount of calories burned. However, the effect of caffeine is less pronounced if consumed on a daily basis. Thus, it is recommended to limit caffeine intake when trying to lose weight.

Caffeine as a thermogenic fat-burning ingredient increases the metabolic rate by boosting energy levels and suppressing appetite. It also improves mood, relieves anxiety, and motivates people to work out. Green tea-caffeine blends were shown to improve calorie burning and weight maintenance, according to research.

Guarana
Guarana has a long history and is deeply rooted in the mythology of indigenous groups in South America. According to one legend, a deity killed a child and plucked the left eye to plant in the forest. This is where the wild guarana first began.

Guarana, when taken in sufficient quantities, will enhance the metabolism and burn fat. However, it should be noted that excessive intake may result in negative effects. Caffeine, in particular, can cause headaches and other digestive problems, and guarana is a great source of caffeine. As such, you should limit its intake to prevent these adverse effects. In addition, avoid drinking too much guarana alcohol, which can contain unhealthy additives and sugar.

Garcinia Cambogia
Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA). There is some evidence that HCA may reduce appetite and inhibit fat formation. However, more research is needed to determine the effectiveness of Garcinia Cambogia. It also inhibits fat synthesis and may be an antioxidant.

Garcinia cambogia has been shown to burn fat in both men and women. It is best taken with exercise or a healthy diet to experience maximum results. However, it is also possible to lose weight with other methods as well.

PhenQ
PhenQ is a thermogenic fat burner that promotes weight loss by increasing your metabolic rate. Thermogenesis is the process whereby your body burns fat, even if you are not doing a workout. The PhenQ formula contains several ingredients to increase the rate of thermogenesis and burn more fat at once.

PhenQ comes with a money-back guarantee and free shipping worldwide. They also offer phone, email, and live chat support. A 60-day money back guarantee is also offered, which allows you to get a full refund if you are not satisfied with the product.

Trimtone
Trimtone is a thermogenic fat burner that works to help you lose weight. The product is easy to take, and it only takes one capsule a day. It should be taken without water, right before your breakfast. It contains five key natural ingredients. However, you must note that the product does contain gelatin, and it is not suitable for vegetarians or vegans.

Users of Trimtone have reported having a significant amount of energy and losing weight. The product also helps suppress hunger. The product also comes with a 100-day money back guarantee. To receive your refund, simply email the company within 100 days of purchasing it.